Friday 5: 5 ways to step up your running game!

Happy, happy Fri-YAY friends! YAY for the weekend! Who all has big plans this weekend? Oh, and by big plans I mean, the kind that land you in front of your TV binging on Netflix and recovering from all of your December weekends being booked to the max with social events! Am I the only […]

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5 Ways to beat treadmill boredom + HIIT interval workouts!

Hi guys! I hope you had a fantastic Thursday!! This week is just flying by so quickly, and my days are all off! I can’t believe it’s already Friday tomorrow! But, no complaints here! I’m always down for a Friday to rush in! Somehow, Arkansas decided to sneak in some seriously cold winter weather as […]

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Race Day Pep Talk: You’ve got this!

It’s FINALLY race day!! You’ve made it! All of those training runs are ready to be put to the test and your legs are ready to run! Here are 10 things I want you to remember as you get ready to cross that finish line, k? Running is not just a physical sport but I […]

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Race Day Pep Talk: You've got this!

It’s FINALLY race day!! You’ve made it! All of those training runs are ready to be put to the test and your legs are ready to run! Here are 10 things I want you to remember as you get ready to cross that finish line, k? Running is not just a physical sport but I […]

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Pre-Race Day: Night before the 10k Routine

Happy Friday! As I sit here and write out this post, it’s officially the day before the Soaring Wings 10k! If you were reading the blog before, I was supposed to be running the half marathon and NOT the 10k. I’ve been training for the past 12 weeks or so to run 13.1….not 6.2 BUT, […]

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10 tips for beginner runners

We all have to be a beginner at some point, right? Starting new at something can be incredibly humbling, sometimes scary, and most of the time overwhelming. But, when it comes to starting a new fitness hobby like running there are a few tips you can use to make the “beginning” process a little easier. […]

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Post-run foam roll routine + {Video}

While flexability used to be my friend back in the old high school cheer days, I can’t say the same for these days. Insert: Foam rolling. I have been a hard core foam roller for several years now, and haven’t really looked back since. Static stretching can only do so much for me and my […]

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How to choose + train for your first 5k race

Races are my jam, always have been and always will be. There’s absolutely nothing more motivating to me than knowing I’ve signed up and paid my way into an upcoming race. It doesn’t matter the distance, they’re the same come race day-exciting, nerve wracking and down right fun! So, you’ve decided to sign up for […]

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5 Ways to start running

Hey guys! I hope you’re having a super productive Sunday. Isn’t there something just so refreshing about a new month? Everyone always loves a good fresh start, and that seems to be something that always helps jumpstart some new goals. Maybe I’m just a crazy goal setter, but I like to start off the month […]

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5 Running Workouts for you to try

Hey guys! Happy Friday Eve! Hopefully your week was amazing and you got everything accomplished on your to-do list. If not, no worries–there’s still one more work day this week! And– then we’re weekend bound! Woo hoo!! Today, I want to share a few workouts I love doing to mix up my running. It’s so […]

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