Good morning and happy Monday!
The weeks are flying by right now! I can’t believe we’re already getting to the end of April. Where has the time gone? More importantly, where has the first quarter of 2020 gone, really?
For today’s post, I’m so excited to be linking up with Deborah and Kim for the Weekly Rundown! Feel free to join along and link up with us as we each recap our week of workouts around the health and wellness blogosphere. 😉
If you follow me on Instagram or Strava, you might know I signed up to run the “Run Arkansas 6-Week Virtual Run Challenge” with the Little Rock Marathon. Last week was week #1 and I can officially mark it off the list.
Here’s what my week of workouts looked like last week:
Nick and I got outside for a few sunny walking miles to our favorite lookout point at Knoop Park in Hillcrest.
A long walk down by the river = 5.44 miles.
With this run challenge, we’re given one mileage task of the week to do. This week was a 5k in the “intermediate” program, which is what I signed up for. I got my first 5k PR in a really long time! It felt so good and I didn’t even die. 😉 These are the days I’m reminded why running is my favorite thing to do. Those post-run endorphins really are the best.
*Almost* 3 stroller miles with the pups!
Another neighborhood walk including all the stops to smell the spring blooms.
4 mile run with another 5k PR hidden in there!
Followed up with this Yoga with Adriene session!
Another Yoga with Adriene session to wind down for the week. This was my rest day.
And that’s a wrap of my week of workouts!
It was a really good week filled with plenty of outside time and sunshine which is much needed, especially right now. Despite everything going on, I hope you have a really great week ahead and get in some great “you” time.
Questions for YOU:
What was the highlight of your weekend?
What’s your favorite way to get a sweat in?
Are you binging anything good on Netflix or Hulu right now? Do tell…
**Also- if you’re on Strava, let’s connect!